Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, stress management, alternative approaches, and more.
What else can you get help with?
understanding and coping with a recent diagnosis
finding more time in your day, self care
creating a work-life balance & healthier work habits
help with adjusting to change
regaining control of your health and emotional well-being
What you can expect
Weekly 30-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsAdditional guidance and support via email each week
Helpful tools, tips, and tricks for navigating your unique obstacles