1:1 Health Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Learn what you can expect in a session, or book a FREE 15min consultation today.
Nutrition Counseling
Improve your relationship with food.
Each person and dietary need is unique. Whether it’s dealing with a new diagnosis, dietary need, or understanding what makes you feel your absolute best my nutrition approach has you as the expert.
Try Something New.
Begin exploring your relationship with food and get support understanding what food choices or lifestyle changes make the most sense for you.
Target Specific Issues.
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Mind/Body Techniques
Explore the powerful ways in which a regular practice of yoga and pilates improve your emotional, physical, and spiritual health. Using basic tools that clients have at home or a pilates reformer I help clients achieve their goal for longterm success.
Postpartum Doula Services
Areas I service: Snohomish County, Everett, Mill Creek, Bothell, Lynwood, Northgate, Kirkland, Kenmore, Woodinville, Mukilteo, Shoreline, Redmond, Lake Stevens, Snohomish
Emotional Support
The transition into new parenthood can be vulnerable, as a postpartum doula I specialize in emotional support, active listening and encourage clients to follow their own hearts. Empathy, a hug or even a good laugh together can do so much for a new parent!
Evidence-Based Information and Support
As a postpartum doula I am trained to understand what new babies – and new parents – truly need. I am trained in soothing techniques, offering lactation or bottle feeding support, and explain normal newborn behavior and postpartum recovery expectations.
Practical Support
It’s all hands on deck with a new baby, I can help the days go by more smoothly by helping with the baby’s laundry, doing the dishes or preparing simple, nourishing meals.
Partner and Sibling Support
A new baby means transition for everyone, including parents, grandparents and little brothers and sisters. I’m here to support everyone’s needs, and help the entire family adjust and settle in.