One on one Private Training Sessions offer greater attention to detail, that is difficult to find in a group setting. Each session is designed specifically for you and your needs, working to bring symmetry and balance, while focusing on the body as a whole.

No two sessions will ever be the same. Schedule now and discover why Joseph Pilates said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”

All Levels Welcome

Discover the benefits!

  • improved flexibility

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • balanced muscular strength on both sides of your body

  • enhanced muscular control of your back and limbs

  • improved stabilisation of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck and upper back

  • safe rehabilitation of joint and spinal injuries

    prevention of musculoskeletal injuries

  • stress management and relaxation.

  • Postpartum Recovery (abdominal strength, pelvic floor strength, and more.)